“ I have always “dieted” and was very hesitant at first to try counting macros. She now has increased vitality and a new approach to eating that will help her for the rest of her life. Once her body had the energy it needed, her metabolism revved up and she was able to lose 35 pounds in 5 months. She increased her food intake from 900 calories a day to the macro equivalent of 1500 calories per day. When she calculated her macros, she discovered that she actually was under-eating and this, overtime, had stalled her metabolism. Jeanne was frustrated that no matter how much she dieted, she couldn’t lose weight despite being an active senior woman and limiting her calories. This takes the guesswork out of knowing how much food to eat and helps eliminate both overeating and under-eating. Using the Internet and food tracking apps, dieters can quickly tally the macros in the food they eat and stop eating when they reach their macro limits. The only tools seniors need to track macros is a food scale and a computer or Smartphone. Since calculating macros factors in a person’s age, it accounts for a slowing metabolism and teaches a person how much food is appropriate for them to eat in light of their amount of exercise and desired goals. The process of counting macros is simply calculating how many grams of protein, fat, and carbohydrates a person needs to accomplish their goals and then tracking protein, fat, and carbohydrates in the food they eat until they reach those goals. ![]() However, counting macros can be an effective way for those over 65 to change those habits and eat in a way that fits with their aging metabolisms. Also, a lifetime of bad eating habits can further be a challenge for people getting fit in their senior years. For those a bit older it can be challenging to get fit and healthy for a number of reasons.Īs people age, their metabolisms tend slow down but their appetites don’t always follow suit.
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